This year’s Spring Retreat is scheduled for the weekend of April 26-28th at the Silver Falls Lodge in Silverton Oregon. This is a comprehensive retreat just for women aged 30 to 50–a primer on whole-body wellness. Sessions will cover sustaining energy, ensuring longevity, building nutrient density; and we will also touch briefly on skincare, sleep and movement, all in light of ever-changing hormones. The handbook provided at the retreat will help participants to choose, set and track goals that resonate with you, long term.

Here are some photos of the venue:

The heart of the retreat will be three sessions on Saturday: 9am to noon, 1:30 to 4:30pm and a Q&A session from 7:30 to 9pm is optional. You may stay Friday night, Saturday night, both nights, or no nights at all. The retreat options are flexible, to fit diverse budgets and schedules. I will offer one-on-one specials as an add on for those staying into Sunday. Smoothie-making demos will be free of charge and provided both Saturday and Sunday mornings.


No-nigher: $199 includes two farm-fresh meals, three retreat sessions, and handbook

One-nighter: $279 for a shared room, $329 for a private room; plus all of the items listed above, includes three meals (you choose which night–Friday or Saturday)

Two-nighter: $349 shared room, $379 private room, includes four meals

To receive more information about the Spring 2019 Women’s Wellness Retreat, please fill out this form and I will respond personally to answer any questions that you have: